Muscle Therapy

Holistic Healing

Renew Slimming

Courses/Training

Muscle therapy is a comprehensive musculo-skeletal treatment that targets specific injuries, promoting healing, reducing inflammation, and alleviating DOMS. Foam rolling aids in post-exercise pain relief and enhances exercise performance by activating satellite cells to regenerate muscle.

Therapeutic Muscle Therapy

A sports massage enhances circulation, increases tissue elasticity, and reduces muscle tension. It relieves tight muscles, improving flexibility and reducing pain. After the massage, some soreness might occur, especially for first-timers, due to the release of toxins. However, it aids in releasing tension in muscles, improving circulation, and promoting recovery, lowering the risk of muscle injury during high-intensity activity.

Sports Massage

The goal of pre-event massage is to improve blood circulation, flexibility, and mental readiness for activity, enhancing performance. It involves a short, specific treatment that stretches and loosens muscles rapidly to prepare for optimum performance. It is a type of sports massage that readies the body for physical exertion and can be applied up to 2 days before or as close as two hours prior to the event.

Pre Events Therapy

With recovery sports massage focused on rebalancing an athlete’s physically stressed body,

traditional techniques center around lighter, smoother strokes that move toward the heart.

Compression, effleurage and passive stretching are the three basic movements we use.

Post Event Sports Massage

Musculoskeletal rehab helps you regain strength and mobility after accidents, injuries, or diseases affecting muscles and joints.

Benefits:

• Sports injury recovery
  
• Pain relief
  
• Injury risk reduction
  
• Enhanced mobility.
  

Muscle Rehabilitation

Feeling stressed is normal, but prolonged stress can lead to muscle tension, which may go unnoticed. Releasing muscle tension through regular practice can help manage stress's physical effects and provide therapeutic benefits, such as reducing anxiety, improving sleep, easing neck and back pain, lowering blood pressure, and decreasing the frequency of migraines and TMJ symptoms.

Body Tension/Stress Release

Trigger points, though small, can cause significant pain. They are tight areas in muscles and fascia, limiting blood flow and causing pain. These knots can be felt under the skin and often lead to intense pain, sometimes felt in different areas of the body (referred pain). Trigger points can be active (pain during rest or compression) or passive (pain only when compressed). To address trigger points, it's essential to seek treatment from a massage therapist.

Trigger Point Release Therapy

MLD involves a gentle, skin-stretching massage to facilitate the movement of lymphatic fluid out of the swollen limb. It is distinct from traditional massage as it specifically targets the lymph vessels to improve fluid flow. The therapy starts with unaffected areas to allow fluid to move out of the affected region, reducing congestion. MLD also helps open functioning lymph collectors, promoting protein and fluid movement, and accelerating lymph fluid flow through the lymphatics.

Manual Lymphatic Drainage

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface.

Deep muscle techniques involve slow strokes, direct pressure or friction movements that go

across the muscle grain.

Deep Tissue Massage

Cupping therapy is an ancient healing technique that uses cups placed on various body parts, creating a vacuum to lift the skin. It originated in China and West Asia and has been used for thousands of years to ease pain and treat conditions like arthritis, back pain, asthma, headaches, and high blood pressure.

Cupping Therapy

In today's business world, stress is synonymous with the workplace due to constant demands like meetings, deadlines, and deals, requiring 24/7 attention. Corporate Massage Therapy offers benefits like reduced stress, pain relief, improved mental wellness, better posture, and increased productivity. It's essential to address and alleviate stress in the office environment.

Corporate Massage

A perfect massage brings relaxation and various benefits:

• A relaxing massage reduces muscle tension, relieves neck and back pain, eases migraines, and relaxes the spine muscles. It also has an antidepressant and anxiolytic effect, making it ideal for patients with psychological issues.
  
• A classic massage minimizes muscle tension and stiffness, alleviates joint pain, and enhances flexibility. It aids in correcting posture, nourishing tissues, improving skin condition, and stimulating blood and lymph flow.
  

Both massages offer unique advantages and can be complemented with aromatherapy for a rejuvenating experience after a busy week.

Classic/Relaxation Massage

OUR VISION

Disease and Health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. We strive to make a dramatic difference in the lives of those we treat. The body is a delicate instrument - to Heal our body of "DIS-EASE".

MISSION

We strive to make a dramatic difference in the lives of those we treat by targeting problem areas. Giving humankind the opportunity to really "HEAR" the language of the body. Listen when the body is at "DIS - EASE".